Millets are a group of small-seeded grains that have been cultivated for centuries and are gaining popularity for their numerous health benefits. These gluten-free ancient grains are rich in fiber, protein, vitamins, and minerals, making them a nutritious addition to any diet. Millets come in various varieties, including foxtail, finger, pearl, and proso millet, each with its own unique texture and flavor. They offer a range of culinary possibilities, from being used as a base for grain bowls and salads to being ground into flour for baking. With their low glycemic index and potential to support digestion, millets are a wholesome and versatile choice for those seeking healthier alternatives to traditional grains.